Comments on: Thursday 11/19/09 WOD http://gracieva.com/training/1910 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 16:14:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Harmeet Singh http://gracieva.com/training/1910#comment-2898 Harmeet Singh Mon, 23 Nov 2009 14:51:19 +0000 http://gracieva.com/training/?p=1910#comment-2898 9 rounds 9 rounds

]]> By: Christopher Speaker http://gracieva.com/training/1910#comment-2883 Christopher Speaker Fri, 20 Nov 2009 03:08:35 +0000 http://gracieva.com/training/?p=1910#comment-2883 m/28/193/5'11'' 16 rounds m/28/193/5'11''
16 rounds

]]> By: Corry Robb http://gracieva.com/training/1910#comment-2882 Corry Robb Fri, 20 Nov 2009 00:51:50 +0000 http://gracieva.com/training/?p=1910#comment-2882 M|32|171|5'11" 13 rounds M|32|171|5'11"

13 rounds

]]> By: Matt Chrestman http://gracieva.com/training/1910#comment-2880 Matt Chrestman Thu, 19 Nov 2009 13:11:55 +0000 http://gracieva.com/training/?p=1910#comment-2880 M/27/5'11/180 19 Rounds M/27/5'11/180

19 Rounds

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