Capital Mixed Martial Arts & Elite Fitness Training Network

Thursday 11/19/09 WOD

Warm Up:
Overhead Squat
Burgener Warm Up
15 Ring Dips
10 Handstand Push Ups

WOD:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed. Once you cannot keep up with the clock, you are finished.

Post number of minutes completed to comments.

Compare to 7/3/08

This entry was posted on Wednesday, November 18th, 2009 at 8:51 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.