Comments on: Wednesday 11/18/09 WOD

By: BrianG

BrianG — Wed, 25 Nov 2009 17:34:32 +0000

146lbs/32yoa

Did Linda for the open gym on 11/25
Deadlift: 1 1/2 body weight = 220lbs
Strict Press: 1/2 bodyweight = 75lbs
Clean: 3/4 body weight = 110lbs (full squat cleans)

18:52

PR on the Rx's Linda is 18:23, I think, so I'll take this.

By: Iman Achhal

Iman Achhal — Fri, 20 Nov 2009 19:03:25 +0000

F/32/5'2"/127

DL;191 SP;65 and PC:96

By: tariq

tariq — Fri, 20 Nov 2009 15:56:48 +0000

M/29/171.8 at weigh in that day/5'11

First 2 rounds started DL 260, Strict Press, 85, Squat Clean 133.

Remaining Rounds I did 205 DL by mistake because I started to share a bar with some one and thought they were doing 245. Mistook a 25 plate for a 45. Tainted time of 34:35.

By: Gillian Pope Vickers

Gillian Pope Vickers — Thu, 19 Nov 2009 15:24:52 +0000

Gosh this was hard! And I weigh way too much to do Rx'd…
29:40
Dead lift 135#
Strict Press 55#
Squat Clean 65#

By: Lindsey Ortega

Lindsey Ortega — Thu, 19 Nov 2009 12:42:14 +0000

42:14

DL 200
SP 65
SCL 95

By: H. Macy

H. Macy — Thu, 19 Nov 2009 03:22:31 +0000

m/6'/180
21:26

DL- 270
SP -90
CL – 135

god bless every round after the 7

By: Corry Robb

Corry Robb — Wed, 18 Nov 2009 23:34:20 +0000

M|32|171|5'11"

DL – 225 lbs
SP – 95 lbs
CL – 125 lbs

22:19

Gotta go heavier on the DL next time

By: Don Ngo

Don Ngo — Wed, 18 Nov 2009 20:13:28 +0000

Don Ngo
m/27/166.4/5'8

DL – 250
SP – 83
CL – 125

23:00

First rounds definitely suck, cant give yourself time to think about it, just got to pound it out.

By: Matt Chrestman

Matt Chrestman — Wed, 18 Nov 2009 13:34:23 +0000

M/27/5'11/180

270lb Deadlift
93lb Strict Press
115lb Squat Clean (~2/3 Body Weight)

Time: 40:10

1st couple rounds I thought it would never end.