Wednesday 11/18/09 WOD
Warm Up:
Front Squat
Thruster
20 Back Extensions
20 Kettlebell Swings
WOD:
“Linda” – modified due to no benches
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Strict Press: 1/2 bodyweight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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