Wednesday 11/18/09 WOD
Warm Up:
Front Squat
Thruster
20 Back Extensions
20 Kettlebell Swings
WOD:
“Linda” – modified due to no benches
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Strict Press: 1/2 bodyweight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
9 Comments
M/27/5'11/180
270lb Deadlift
93lb Strict Press
115lb Squat Clean (~2/3 Body Weight)
Time: 40:10
1st couple rounds I thought it would never end.
Don Ngo
m/27/166.4/5'8
DL – 250
SP – 83
CL – 125
23:00
First rounds definitely suck, cant give yourself time to think about it, just got to pound it out.
M|32|171|5'11"
DL – 225 lbs
SP – 95 lbs
CL – 125 lbs
22:19
Gotta go heavier on the DL next time
m/6'/180
21:26
DL- 270
SP -90
CL – 135
god bless every round after the 7
42:14
DL 200
SP 65
SCL 95
Gosh this was hard! And I weigh way too much to do Rx'd…
29:40
Dead lift 135#
Strict Press 55#
Squat Clean 65#
M/29/171.8 at weigh in that day/5'11
First 2 rounds started DL 260, Strict Press, 85, Squat Clean 133.
Remaining Rounds I did 205 DL by mistake because I started to share a bar with some one and thought they were doing 245. Mistook a 25 plate for a 45. Tainted time of 34:35.
F/32/5'2"/127
DL;191 SP;65 and PC:96
146lbs/32yoa
Did Linda for the open gym on 11/25
Deadlift: 1 1/2 body weight = 220lbs
Strict Press: 1/2 bodyweight = 75lbs
Clean: 3/4 body weight = 110lbs (full squat cleans)
18:52
PR on the Rx's Linda is 18:23, I think, so I'll take this.
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