Comments on: Wednesday 04/08/09 CJJ WOD

By: MMA & CrossFit for Northern Virginia and DC

MMA & CrossFit for Northern Virginia and DC — Fri, 31 Jul 2009 00:23:25 +0000

[...] Compare to 04/08/09 [...]

By: Seth Hale

Seth Hale — Sat, 11 Apr 2009 11:39:54 +0000

3:05, 3:41, 3:56, 4:05, 3:55

By: Krista Calfee

Krista Calfee — Thu, 09 Apr 2009 18:14:31 +0000

5:03 – 5:12 – 5:14 – 5:53 – 6:13

purple band pull ups

By: Steve S.

Steve S. — Thu, 09 Apr 2009 11:59:11 +0000

6:48-10:32-10:21-10:21-10:35 (Purple Band)

By: Jaocb

Jaocb — Thu, 09 Apr 2009 11:57:15 +0000

4:24 / 6:30 / 7:32 / 7:25 / 7:58

By: Jenn S.

Jenn S. — Thu, 09 Apr 2009 10:41:12 +0000

5:10, 6:08, 5:31, 6:45, 5:45
(purple band, knees)

By: liza

liza — Thu, 09 Apr 2009 07:21:48 +0000

you are encouraging me to get the pull ups right

By: Andrea Flewellyn

Andrea Flewellyn — Wed, 08 Apr 2009 22:58:12 +0000

I meant knee push ups the LAST time, this time I did regular push ups! Ok, done posting and correcting!

By: Andrea Flewellyn

Andrea Flewellyn — Wed, 08 Apr 2009 22:53:27 +0000

AND knee push ups – forgot that one!

By: Andrea Flewellyn

Andrea Flewellyn — Wed, 08 Apr 2009 22:51:41 +0000

6:12, 7:05, 8:08, 9:24, 8:06
red band for pull ups

better than the last time we did this b/c I was in the double digits AND on the purple band!

By: Kathy L

Kathy L — Wed, 08 Apr 2009 22:05:48 +0000

Does anyone have a Zone Diet Book I can borrow for a couple weeks? I'm not looking for a recipe book as much as a book that explains the science behind the zone diet?

By: Jasper

Jasper — Wed, 08 Apr 2009 22:01:23 +0000

4:20, 4:47, 5:33, 6:15, 6:43
Rx'ed

waaay worse than the times I had on 2/23/09
3:35, 4:18, 4:47, 5:24, 5:37

By: Don Ngo

Don Ngo — Wed, 08 Apr 2009 18:34:19 +0000

m/26/163.4/5'8

As Rx'd:

5:05
9:07
8:51
9:33
8:56

By: clark

clark — Wed, 08 Apr 2009 18:21:30 +0000

as rx'd

By: clark

clark — Wed, 08 Apr 2009 18:21:08 +0000

m/240/25

3:07-3:42-4:13-4:00-4:15

By: Derrick J.

Derrick J. — Wed, 08 Apr 2009 18:11:48 +0000

Don't be embarrassed…nobody is gonna point and laugh. This is a tough workout. Keep up the work and you'll be blastin' through all 5 rounds before you know it!

By: Derrick J.

Derrick J. — Wed, 08 Apr 2009 18:10:23 +0000

M/38/230/73"

Scaled 3 rnds w/ green band:

5:41, 6:47, 9:14

By: Dr. Heath Bills

Dr. Heath Bills — Wed, 08 Apr 2009 17:48:58 +0000

7:56
8:18
9:28 – sub 15 Pull-ups
5:18 – scaled 50%

By: Dave G

Dave G — Wed, 08 Apr 2009 17:40:07 +0000

M/51

Rx
4:02
4:20
5:05
4:41
4:48

By: Linda G

Linda G — Wed, 08 Apr 2009 17:38:48 +0000

F/45

7:00
7:23 1/2 pullups w black band
7:40 purple band strict pullups
6:57 Purple band
6:57 Purple band