Thursday 10/29/09 WOD
Warm Up:
Samson Stretch
Quad Stretch
Calf stretch
Striders
WOD:
Run 10 K
Post time to comments.
Compare to 9/21/09
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Warm Up:
Samson Stretch
Quad Stretch
Calf stretch
Striders
WOD:
Run 10 K
Post time to comments.
Compare to 9/21/09