Comments on: Monday 10/5/09 WOD http://gracieva.com/training/1671 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Thu, 17 May 2012 04:03:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: sarahallen http://gracieva.com/training/1671#comment-2560 sarahallen Tue, 06 Oct 2009 11:06:50 +0000 http://gracieva.com/training/?p=1671#comment-2560 30:58 100 pullups (green band) / 100 burpees 30:58 100 pullups (green band) / 100 burpees

]]> By: Corry Robb http://gracieva.com/training/1671#comment-2558 Corry Robb Tue, 06 Oct 2009 08:40:17 +0000 http://gracieva.com/training/?p=1671#comment-2558 M|32|181.8|5'11"<br><br>13:09<br><br>sub sumo deadlift highpull M|32|181.8|5'11″

13:09

sub sumo deadlift highpull

]]> By: Christopher Speaker http://gracieva.com/training/1671#comment-2555 Christopher Speaker Mon, 05 Oct 2009 23:45:31 +0000 http://gracieva.com/training/?p=1671#comment-2555 m/28/200/5'11''<br>28:57, 32 sets<br>- first five rounds used 35#<br>- last five rounds used 20# m/28/200/5'11''
28:57, 32 sets
- first five rounds used 35#
- last five rounds used 20#

]]> By: clark http://gracieva.com/training/1671#comment-2553 clark Mon, 05 Oct 2009 16:37:59 +0000 http://gracieva.com/training/?p=1671#comment-2553 m/240/26<br><br>5k row:<br>20:02<br>+<br>Alt Wod: 50-30-20<br>wall ball & pull ups:<br>14:18 m/240/26

5k row:
20:02
+
Alt Wod: 50-30-20
wall ball & pull ups:
14:18

]]> By: Matt Chrestman http://gracieva.com/training/1671#comment-2552 Matt Chrestman Mon, 05 Oct 2009 10:15:33 +0000 http://gracieva.com/training/?p=1671#comment-2552 M/27/5'11/185<br><br>40# DB <br>20 sets<br>Time: 25:37 M/27/5'11/185

40# DB
20 sets
Time: 25:37

]]>