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Saturday 10/3/09 WOD

Good Luck tonight Iman!!

Warm Up:
Dislocates
Inch Worms (no push ups)
Strict Press

WOD:
200 meter Farmer Walk
2o -15 -10 -5
Double Unders
Inverted Burpees
Push Ups

200 meter Farmer Walk begins each round. So here is how it will look:

Round 1
200 meter Farmer Walk
20 Double Unders
20 Inverted Burpees
20 Push Ups

Round 2
200 meter Farmer Walk
15 Double Unders
15 Inverted Burpees
15 Push Ups……

    This entry was posted on Friday, October 2nd, 2009 at 7:49 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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