Saturday 10/3/09 WOD
Good Luck tonight Iman!!
Warm Up:
Dislocates
Inch Worms (no push ups)
Strict Press
WOD:
200 meter Farmer Walk
2o -15 -10 -5
Double Unders
Inverted Burpees
Push Ups
200 meter Farmer Walk begins each round. So here is how it will look:
Round 1
200 meter Farmer Walk
20 Double Unders
20 Inverted Burpees
20 Push Ups
Round 2
200 meter Farmer Walk
15 Double Unders
15 Inverted Burpees
15 Push Ups……