Comments on: Friday 10/2/09 WOD

By: Capital Jiu-Jitsu MMA & CrossFit Training Network

Capital Jiu-Jitsu MMA & CrossFit Training Network — Fri, 05 Feb 2010 02:37:04 +0000

[...] to: 10/2/09 This entry was posted on Thursday, February 4th, 2010 at 9:36 pm and is filed under CrossFit, [...]

By: JT_J

JT_J — Sat, 03 Oct 2009 01:51:41 +0000

M/26/~175/5'9″

4:24 65#, band

By: Gillian

Gillian — Sat, 03 Oct 2009 00:56:24 +0000

F/45/160/5'3″
Dang, I'm a bit embarrassed to put my time in here… This week has been killer; my quads hurt, my arms hurt, shoulders ache…
12:39 65# Purple Band
But… next time I do it I'm sure it'll be a PR!

By: Christopher Speaker

Christopher Speaker — Fri, 02 Oct 2009 23:59:46 +0000

m/28/200/5'11''
4:55 rx'd

By: tariq

tariq — Fri, 02 Oct 2009 23:59:42 +0000

m/29/173/5'11

as rx'ed 7:25, PR by 14 mins.

By: dangr

dangr — Fri, 02 Oct 2009 17:50:16 +0000

holy good god damn mike! That's alot of wod! i'm on my way for the 30 & 30 wod right now!

By: clark

clark — Fri, 02 Oct 2009 16:37:39 +0000

M/26/240

as rx'd:
5:19

By: Mike Lee

Mike Lee — Fri, 02 Oct 2009 15:42:43 +0000

m/170/29/5'8"

double day:
30 muscle ups
30 c&j @135#
13:25

Fran: 4:14 rx'd

By: kariu

kariu — Fri, 02 Oct 2009 13:09:25 +0000

think I'm gonna have to wait until my quads are functioning again before hitting this one…
the only part of this entire workout that I think I could participate in would be quad stretch, but I'd have to do it from 'flat on the floor', cause I wouldnt be able to get up after situps.
can we have a 'rain check' for anyone else who's done over 500 squats this week already?

By: BrianG

BrianG — Fri, 02 Oct 2009 12:47:51 +0000

149lbs?/32yoa

as Rx'd

5:10

PR by :12

By: Don Ngo

Don Ngo — Fri, 02 Oct 2009 11:23:32 +0000

m/26/5'8/164.5

6:47 as RX'd

two frans in one month....ewww.

By: Matt Chrestman

Matt Chrestman — Fri, 02 Oct 2009 10:15:40 +0000

M/27/5'11/185

Time: 6:32 as Rx'd

First time as Rx'd. Previous time was 9:22 with 75#.