Friday 10/2/09 WOD
Warm Up:
Dislocates
Good Mornings
Thruster
Sumo Deadlift High Pull
20 Sit Ups
Quad Stretch
WOD:
“Fran”
21-15-9
Thrusters with 95 pounds (65 pounds for women)
Pull Ups
Compare to 3/18/09
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Warm Up:
Dislocates
Good Mornings
Thruster
Sumo Deadlift High Pull
20 Sit Ups
Quad Stretch
WOD:
“Fran”
21-15-9
Thrusters with 95 pounds (65 pounds for women)
Pull Ups
Compare to 3/18/09
12 Comments
M/27/5'11/185
Time: 6:32 as Rx'd
First time as Rx'd. Previous time was 9:22 with 75#.
m/26/5'8/164.5
6:47 as RX'd
two frans in one month….ewww.
149lbs?/32yoa
as Rx'd
5:10
PR by :12
think I'm gonna have to wait until my quads are functioning again before hitting this one…
the only part of this entire workout that I think I could participate in would be quad stretch, but I'd have to do it from 'flat on the floor', cause I wouldnt be able to get up after situps.
can we have a 'rain check' for anyone else who's done over 500 squats this week already?
m/170/29/5'8″
double day:
30 muscle ups
30 c&j @135#
13:25
Fran: 4:14 rx'd
M/26/240
as rx'd:
5:19
holy good god damn mike! That's alot of wod! i'm on my way for the 30 & 30 wod right now!
m/29/173/5'11
as rx'ed 7:25, PR by 14 mins.
m/28/200/5'11''
4:55 rx'd
F/45/160/5'3″
Dang, I'm a bit embarrassed to put my time in here… This week has been killer; my quads hurt, my arms hurt, shoulders ache…
12:39 65# Purple Band
But… next time I do it I'm sure it'll be a PR!
M/26/~175/5'9″
4:24 65#, band
[...] to: 10/2/09 This entry was posted on Thursday, February 4th, 2010 at 9:36 pm and is filed under CrossFit, [...]
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