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Friday 10/2/09 WOD

Warm Up:
Dislocates
Good Mornings
Thruster
Sumo Deadlift High Pull
20 Sit Ups
Quad Stretch

WOD:

“Fran”
21-15-9
Thrusters with 95 pounds (65 pounds for women)
Pull Ups

Compare to 3/18/09

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