Comments on: Thursday 10/1/09 WOD http://gracieva.com/training/1599 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 15:33:31 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Capital MMA & CrossFit Training Network http://gracieva.com/training/1599#comment-7293 Capital MMA & CrossFit Training Network Fri, 27 Aug 2010 00:17:02 +0000 http://gracieva.com/training/?p=1599#comment-7293 [...] Compare to: 10/1/09 [...] [...] Compare to: 10/1/09 [...]

]]> By: Corry Robb http://gracieva.com/training/1599#comment-2562 Corry Robb Tue, 06 Oct 2009 08:42:33 +0000 http://gracieva.com/training/?p=1599#comment-2562 M|32|181.6|5'11"<br><br>14:47 as RX'd M|32|181.6|5'11″

14:47 as RX'd

]]> By: kristacalfee http://gracieva.com/training/1599#comment-2539 kristacalfee Fri, 02 Oct 2009 14:18:31 +0000 http://gracieva.com/training/?p=1599#comment-2539 16:26 <br>about a minute slower than in July...I'm blaming it on all the 50 million squats we've done this week! 16:26
about a minute slower than in July…I'm blaming it on all the 50 million squats we've done this week!

]]> By: Gillian http://gracieva.com/training/1599#comment-2537 Gillian Fri, 02 Oct 2009 12:59:08 +0000 http://gracieva.com/training/?p=1599#comment-2537 I'm glad I'm not the only one having a hard time moving around... missed Thursday due to a need to go to work (and a rest day!). Looks like Friday is more of the same... I already have a rip on a rip on my left hand and 3 peeling callouses on my right... I'm glad I'm not the only one having a hard time moving around… missed Thursday due to a need to go to work (and a rest day!). Looks like Friday is more of the same… I already have a rip on a rip on my left hand and 3 peeling callouses on my right…

]]> By: Lindsey O. http://gracieva.com/training/1599#comment-2535 Lindsey O. Fri, 02 Oct 2009 10:27:24 +0000 http://gracieva.com/training/?p=1599#comment-2535 15:11 15:11

]]> By: harmeet http://gracieva.com/training/1599#comment-2532 harmeet Fri, 02 Oct 2009 09:02:23 +0000 http://gracieva.com/training/?p=1599#comment-2532 17:17 RX'D 17:17 RX'D

]]> By: kariu http://gracieva.com/training/1599#comment-2531 kariu Thu, 01 Oct 2009 18:18:16 +0000 http://gracieva.com/training/?p=1599#comment-2531 F/29/125/64"<br><br>as Rx'ed: 13:36. MUCH slower than last time, but I'm pretty sure last time I was able to get in and out of my car without screaming.<br>Today's 10am class was another DIVA-fest! Well, except for the one Barrister Madrid. I should've known better than to try to draft him on the first 400m, after his comment at the start line, "uhh...i'm just hoping I don't sh!t my pants".<br><br>Another great quote today coming from a certain coach "I", as we were all struggling thru the last round of 50 squats "Quit stopping on odd numbers!!!"...(umm...As IF!).<br><br>I'm w/ you Linz - what's this for the week, like 500 air squats and 82reps of 115# front squats? My quads hate me. F/29/125/64″

as Rx'ed: 13:36. MUCH slower than last time, but I'm pretty sure last time I was able to get in and out of my car without screaming.
Today's 10am class was another DIVA-fest! Well, except for the one Barrister Madrid. I should've known better than to try to draft him on the first 400m, after his comment at the start line, “uhh…i'm just hoping I don't sh!t my pants”.

Another great quote today coming from a certain coach “I”, as we were all struggling thru the last round of 50 squats “Quit stopping on odd numbers!!!”…(umm…As IF!).

I'm w/ you Linz – what's this for the week, like 500 air squats and 82reps of 115# front squats? My quads hate me.

]]> By: Don Ngo http://gracieva.com/training/1599#comment-2530 Don Ngo Thu, 01 Oct 2009 15:45:10 +0000 http://gracieva.com/training/?p=1599#comment-2530 m/26/164.3/5'8<br><br>13:05 as RX'd m/26/164.3/5'8

13:05 as RX'd

]]> By: Mike Lee http://gracieva.com/training/1599#comment-2527 Mike Lee Thu, 01 Oct 2009 12:43:32 +0000 http://gracieva.com/training/?p=1599#comment-2527 m/170/29/5'8"<br><br>11:47 rx'd m/170/29/5'8″

11:47 rx'd

]]> By: Lindsey O. http://gracieva.com/training/1599#comment-2526 Lindsey O. Thu, 01 Oct 2009 09:52:27 +0000 http://gracieva.com/training/?p=1599#comment-2526 um so i'm still walking (if you want to call it that) with my legs as straight as possible so no squats for me tonight. um so i'm still walking (if you want to call it that) with my legs as straight as possible so no squats for me tonight.

]]> By: facebook-7807026 http://gracieva.com/training/1599#comment-2525 facebook-7807026 Thu, 01 Oct 2009 09:51:04 +0000 http://gracieva.com/training/?p=1599#comment-2525 M/27/5'11/185<br><br>Time: 13:58<br><br>Legs still jelly from front squats two days ago. M/27/5'11/185

Time: 13:58

Legs still jelly from front squats two days ago.

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