Comments on: Monday 9/21/09 WOD http://gracieva.com/training/1534 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 15:33:31 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Capital Jiu-Jitsu MMA & CrossFit Training Network http://gracieva.com/training/1534#comment-2699 Capital Jiu-Jitsu MMA & CrossFit Training Network Thu, 29 Oct 2009 03:59:11 +0000 http://gracieva.com/training/?p=1534#comment-2699 [...] to 9/21/09 This entry was posted on Wednesday, October 28th, 2009 at 10:59 pm and is filed under CrossFit, [...] [...] to 9/21/09 This entry was posted on Wednesday, October 28th, 2009 at 10:59 pm and is filed under CrossFit, [...]

]]> By: Jacob Mallow http://gracieva.com/training/1534#comment-2451 Jacob Mallow Thu, 24 Sep 2009 21:53:31 +0000 http://gracieva.com/training/?p=1534#comment-2451 Forgot shoes and was in no mood to row 10k... I decided to knock out the Monthly Challenge "Fran" @ 9:11 Forgot shoes and was in no mood to row 10k… I decided to knock out the Monthly Challenge “Fran” @ 9:11

]]> By: Tariq http://gracieva.com/training/1534#comment-2412 Tariq Tue, 22 Sep 2009 13:50:26 +0000 http://gracieva.com/training/?p=1534#comment-2412 m/29/166.4/5'11<br><br>55:12 first 10K. m/29/166.4/5'11

55:12 first 10K.

]]> By: facebook-1344737281 http://gracieva.com/training/1534#comment-2411 facebook-1344737281 Tue, 22 Sep 2009 11:32:34 +0000 http://gracieva.com/training/?p=1534#comment-2411 Gillian<br>Taking a 2 week break from running in hopes of getting rid of a shin splint.<br>Row 10k 55:19 Gillian
Taking a 2 week break from running in hopes of getting rid of a shin splint.
Row 10k 55:19

]]> By: Tom Schreier http://gracieva.com/training/1534#comment-2409 Tom Schreier Tue, 22 Sep 2009 10:07:02 +0000 http://gracieva.com/training/?p=1534#comment-2409 10k row 42:54<br>Somewhere in the pr range... my last time is in the old blog. 10k row 42:54
Somewhere in the pr range… my last time is in the old blog.

]]> By: Christopher Speaker http://gracieva.com/training/1534#comment-2408 Christopher Speaker Tue, 22 Sep 2009 01:24:46 +0000 http://gracieva.com/training/?p=1534#comment-2408 m/28/198/5'11''<br>Did this one at home. 6.9 miles in 62 minutes m/28/198/5'11''
Did this one at home. 6.9 miles in 62 minutes

]]> By: JT_J http://gracieva.com/training/1534#comment-2407 JT_J Tue, 22 Sep 2009 00:30:06 +0000 http://gracieva.com/training/?p=1534#comment-2407 M/26/176/5'9"<br><br>1.02.3? 10k<br>30.53 5k PR<br><br>Blister yay. M/26/176/5'9″

1.02.3? 10k
30.53 5k PR

Blister yay.

]]> By: Corry Robb http://gracieva.com/training/1534#comment-2406 Corry Robb Mon, 21 Sep 2009 22:45:26 +0000 http://gracieva.com/training/?p=1534#comment-2406 10k (don't want anyone thinking this was a 5k time) 10k (don't want anyone thinking this was a 5k time)

]]> By: Corry Robb http://gracieva.com/training/1534#comment-2405 Corry Robb Mon, 21 Sep 2009 22:44:17 +0000 http://gracieva.com/training/?p=1534#comment-2405 M|32|182|5'11<br><br>50:45 M|32|182|5'11

50:45

]]> By: x__jon__x http://gracieva.com/training/1534#comment-2404 x__jon__x Mon, 21 Sep 2009 22:31:03 +0000 http://gracieva.com/training/?p=1534#comment-2404 10K at 59:05. It's a pr for me. 10K at 59:05. It's a pr for me.

]]> By: Cheryl http://gracieva.com/training/1534#comment-2402 Cheryl Mon, 21 Sep 2009 21:45:11 +0000 http://gracieva.com/training/?p=1534#comment-2402 just did a 5K - 33:25. shaved a whole 3 min off my time from a few weeks ago, but i don't think it was a pr. just did a 5K – 33:25. shaved a whole 3 min off my time from a few weeks ago, but i don't think it was a pr.

]]> By: BGosh http://gracieva.com/training/1534#comment-2401 BGosh Mon, 21 Sep 2009 21:37:37 +0000 http://gracieva.com/training/?p=1534#comment-2401 F/37/136/5'5"<br><br>Didn't have a course, Ran 5.6 miles instead in 58 minutes. Avg 11.6 minute miles. Looks like my time would have been 1 hr 12 minutes... must get GPS charged F/37/136/5'5″

Didn't have a course, Ran 5.6 miles instead in 58 minutes. Avg 11.6 minute miles. Looks like my time would have been 1 hr 12 minutes… must get GPS charged

]]> By: Lindsey O. http://gracieva.com/training/1534#comment-2400 Lindsey O. Mon, 21 Sep 2009 21:19:07 +0000 http://gracieva.com/training/?p=1534#comment-2400 5k at home - 26:36 5k at home – 26:36

]]> By: Don Ngo http://gracieva.com/training/1534#comment-2399 Don Ngo Mon, 21 Sep 2009 17:57:46 +0000 http://gracieva.com/training/?p=1534#comment-2399 m/26/164.6/5'8<br><br>1 hour, 11 minutes, 33 seconds.<br><br>Im like a mail truck; slow, with frequent stops. m/26/164.6/5'8

1 hour, 11 minutes, 33 seconds.

Im like a mail truck; slow, with frequent stops.

]]> By: Liza http://gracieva.com/training/1534#comment-2398 Liza Mon, 21 Sep 2009 15:42:18 +0000 http://gracieva.com/training/?p=1534#comment-2398 1hr :10min 6.2 miles= 10K<br><br>uugghh 1hr :10min 6.2 miles= 10K

uugghh

]]> By: Mike Lee http://gracieva.com/training/1534#comment-2397 Mike Lee Mon, 21 Sep 2009 14:05:02 +0000 http://gracieva.com/training/?p=1534#comment-2397 M/170/29/5'8"<br><br>10k run with 20# weight vest: 53:59 M/170/29/5'8″

10k run with 20# weight vest: 53:59

]]> By: kariu http://gracieva.com/training/1534#comment-2396 kariu Mon, 21 Sep 2009 12:20:28 +0000 http://gracieva.com/training/?p=1534#comment-2396 HA! no dice for me today on this one. I had to walk down the stairs backwards this morning, cause my Quads are so shot from the weekend Level 1 Cert in Charlotte!!! HA! no dice for me today on this one. I had to walk down the stairs backwards this morning, cause my Quads are so shot from the weekend Level 1 Cert in Charlotte!!!

]]> By: facebook-7807026 http://gracieva.com/training/1534#comment-2395 facebook-7807026 Mon, 21 Sep 2009 11:56:49 +0000 http://gracieva.com/training/?p=1534#comment-2395 M/27/5'11/185<br><br>First time I've ever run that many miles at once.<br>Time: 51:06<br><br>And my 5k split (25:08) was almost a PR (25:07). M/27/5'11/185

First time I've ever run that many miles at once.
Time: 51:06

And my 5k split (25:08) was almost a PR (25:07).

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