Monday 9/21/09 WOD
Highlights from the In House Games
Warm Up:
Samson Stretch
Good Mornings
Calf Stretch
WOD:
Run 10k
Compare to 3/27/09
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Highlights from the In House Games
Warm Up:
Samson Stretch
Good Mornings
Calf Stretch
WOD:
Run 10k
Compare to 3/27/09
18 Comments
M/27/5'11/185
First time I've ever run that many miles at once.
Time: 51:06
And my 5k split (25:08) was almost a PR (25:07).
HA! no dice for me today on this one. I had to walk down the stairs backwards this morning, cause my Quads are so shot from the weekend Level 1 Cert in Charlotte!!!
M/170/29/5'8″
10k run with 20# weight vest: 53:59
1hr :10min 6.2 miles= 10K
uugghh
m/26/164.6/5'8
1 hour, 11 minutes, 33 seconds.
Im like a mail truck; slow, with frequent stops.
5k at home – 26:36
F/37/136/5'5″
Didn't have a course, Ran 5.6 miles instead in 58 minutes. Avg 11.6 minute miles. Looks like my time would have been 1 hr 12 minutes… must get GPS charged
just did a 5K – 33:25. shaved a whole 3 min off my time from a few weeks ago, but i don't think it was a pr.
10K at 59:05. It's a pr for me.
M|32|182|5'11
50:45
10k (don't want anyone thinking this was a 5k time)
M/26/176/5'9″
1.02.3? 10k
30.53 5k PR
Blister yay.
m/28/198/5'11''
Did this one at home. 6.9 miles in 62 minutes
10k row 42:54
Somewhere in the pr range… my last time is in the old blog.
Gillian
Taking a 2 week break from running in hopes of getting rid of a shin splint.
Row 10k 55:19
m/29/166.4/5'11
55:12 first 10K.
Forgot shoes and was in no mood to row 10k… I decided to knock out the Monthly Challenge “Fran” @ 9:11
[...] to 9/21/09 This entry was posted on Wednesday, October 28th, 2009 at 10:59 pm and is filed under CrossFit, [...]
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