Comments on: Friday 9/18/09 WOD

By: Lindsey O.

Lindsey O. — Mon, 21 Sep 2009 09:55:46 +0000

sub 25# KB swings
55:35

JT_J — Sat, 19 Sep 2009 12:25:49 +0000

m/26/176/5'9"

35#, green, row

36:54

Running would have sucked less.

Andrea_F — Sat, 19 Sep 2009 11:27:57 +0000

Need to note that I went Russian style on this one!

Christopher Speaker — Sat, 19 Sep 2009 01:07:09 +0000

m/28/198/5'11''
50:44 rx'ed

Mike Lee — Fri, 18 Sep 2009 21:59:50 +0000

Clark, that kettlebell is like 35# for you. Also, I still have your Starting Strength.

Mike Lee — Fri, 18 Sep 2009 21:59:01 +0000

Andrea F.
1:01:56

alt wod
5 rounds
800 m run
30 55# kbs
30 pushups

clark — Fri, 18 Sep 2009 19:05:48 +0000

m/235/25

as rx'd: 54:10 (American swings)

It's like a 5k, where every half mile someone beats the hell out of you.

BrianG — Fri, 18 Sep 2009 18:42:01 +0000

143lbs/32yoa

as Rx'd, American swing

42:23

my hands look like I played patty-cake with a cheese grater.

I hate this WOD more than any other.

Mike Lee — Fri, 18 Sep 2009 14:19:23 +0000

m/170/5'8″/29

As rx'd, American swing: 48:37

facebook-1344737281 — Fri, 18 Sep 2009 13:59:51 +0000

Gillian
45/F/159/5'3″
35# kettle bell, 1x purple band, 4x box pull-ups,
52:03
Finished w/ only one rip…

facebook-7807026 — Fri, 18 Sep 2009 13:37:07 +0000

M/27/5'11/185

Did 75# Russian-style (head height) KB swings

Time: 43:09-ish

That was horrible.

Liza — Fri, 18 Sep 2009 11:03:32 +0000

44:40 BB