Friday 9/18/09 WOD
I’ll bring the salt
Warm Up:
Samson Stretch
Kettlebell Swing review
20 Ring Push Ups
20 Knees To Elbows
WOD:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (men 75 pounds, women 55 pounds)
30 Pull-ups
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Compare to 1/8/09