Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
I’ll bring the salt
Warm Up:
Samson Stretch
Kettlebell Swing review
20 Ring Push Ups
20 Knees To Elbows
WOD:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (men 75 pounds, women 55 pounds)
30 Pull-ups
Post time to comments.
Compare to 1/8/09