Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
I’ll bring the salt
Warm Up:
Samson Stretch
Kettlebell Swing review
20 Ring Push Ups
20 Knees To Elbows
WOD:
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (men 75 pounds, women 55 pounds)
30 Pull-ups
Post time to comments.
Compare to 1/8/09
12 Comments
44:40 BB
M/27/5'11/185
Did 75# Russian-style (head height) KB swings
Time: 43:09-ish
That was horrible.
Gillian
45/F/159/5'3″
35# kettle bell, 1x purple band, 4x box pull-ups,
52:03
Finished w/ only one rip…
m/170/5'8″/29
As rx'd, American swing: 48:37
143lbs/32yoa
as Rx'd, American swing
42:23
my hands look like I played patty-cake with a cheese grater.
I hate this WOD more than any other.
m/235/25
as rx'd: 54:10 (American swings)
It's like a 5k, where every half mile someone beats the hell out of you.
Andrea F.
1:01:56
alt wod
5 rounds
800 m run
30 55# kbs
30 pushups
Clark, that kettlebell is like 35# for you. Also, I still have your Starting Strength.
m/28/198/5'11''
50:44 rx'ed
Need to note that I went Russian style on this one!
m/26/176/5'9″
35#, green, row
36:54
Running would have sucked less.
sub 25# KB swings
55:35
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