Comments on: Thursday 9/17/09 WOD http://gracieva.com/training/1510 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Wed, 08 Feb 2012 03:31:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Capital Jiu-Jitsu MMA & CrossFit Training Network http://gracieva.com/training/1510#comment-3745 Capital Jiu-Jitsu MMA & CrossFit Training Network Tue, 09 Feb 2010 02:26:19 +0000 http://gracieva.com/training/?p=1510#comment-3745 [...] to: 9/17/09 This entry was posted on Monday, February 8th, 2010 at 9:26 pm and is filed under CrossFit, WOD. [...] [...] to: 9/17/09 This entry was posted on Monday, February 8th, 2010 at 9:26 pm and is filed under CrossFit, WOD. [...]

]]> By: Iman http://gracieva.com/training/1510#comment-2381 Iman Fri, 18 Sep 2009 01:37:44 +0000 http://gracieva.com/training/?p=1510#comment-2381 remind me to smack you remind me to smack you

]]> By: Billy Cox http://gracieva.com/training/1510#comment-2380 Billy Cox Fri, 18 Sep 2009 00:25:14 +0000 http://gracieva.com/training/?p=1510#comment-2380 M/16/160/5'6<br><br>Back Squat: 205pr<br>Strict Press: 115pr<br>Deadlift: 255pr M/16/160/5'6

Back Squat: 205pr
Strict Press: 115pr
Deadlift: 255pr

]]> By: BrianG http://gracieva.com/training/1510#comment-2379 BrianG Thu, 17 Sep 2009 23:40:02 +0000 http://gracieva.com/training/?p=1510#comment-2379 145lbs/32yoa<br><br>CFT<br><br>BS: 275<br>SP: 115<br>DL: 310<br>Total: 700 145lbs/32yoa

CFT

BS: 275
SP: 115
DL: 310
Total: 700

]]> By: Corry Robb http://gracieva.com/training/1510#comment-2378 Corry Robb Thu, 17 Sep 2009 22:20:36 +0000 http://gracieva.com/training/?p=1510#comment-2378 M|32|184|5'11<br><br>Back Squat: 225pr<br>Stick Press:115pr<br>Deadlift: N/A M|32|184|5'11

Back Squat: 225pr
Stick Press:115pr
Deadlift: N/A

]]> By: Don Ngo http://gracieva.com/training/1510#comment-2376 Don Ngo Thu, 17 Sep 2009 16:46:17 +0000 http://gracieva.com/training/?p=1510#comment-2376 m/26/163.8/5'8<br><br>Back Squat: 285pr<br>Stick Press:155<br>Deadlift: 420pr<br><br>CF Total: 860pr m/26/163.8/5'8

Back Squat: 285pr
Stick Press:155
Deadlift: 420pr

CF Total: 860pr

]]> By: Liza http://gracieva.com/training/1510#comment-2375 Liza Thu, 17 Sep 2009 16:17:47 +0000 http://gracieva.com/training/?p=1510#comment-2375 Round 1 2:00 Round 2 1:54 Round 3 1:52 Round 4 1:48 Round 5 1:29 Round 1 2:00 Round 2 1:54 Round 3 1:52 Round 4 1:48 Round 5 1:29

]]> By: Tom M http://gracieva.com/training/1510#comment-2373 Tom M Thu, 17 Sep 2009 10:12:59 +0000 http://gracieva.com/training/?p=1510#comment-2373 Sorry for the late post Sorry for the late post

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