Thursday 9/17/09 WOD
Warm Up:
Dislocates
Good Mornings
25 Double Unders
400m jog
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 7/29/09
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Warm Up:
Dislocates
Good Mornings
25 Double Unders
400m jog
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 7/29/09
8 Comments
Sorry for the late post
Round 1 2:00 Round 2 1:54 Round 3 1:52 Round 4 1:48 Round 5 1:29
m/26/163.8/5'8
Back Squat: 285pr
Stick Press:155
Deadlift: 420pr
CF Total: 860pr
M|32|184|5'11
Back Squat: 225pr
Stick Press:115pr
Deadlift: N/A
145lbs/32yoa
CFT
BS: 275
SP: 115
DL: 310
Total: 700
M/16/160/5'6
Back Squat: 205pr
Strict Press: 115pr
Deadlift: 255pr
remind me to smack you
[...] to: 9/17/09 This entry was posted on Monday, February 8th, 2010 at 9:26 pm and is filed under CrossFit, WOD. [...]
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