Thursday 9/17/09 WOD
Warm Up:
Dislocates
Good Mornings
25 Double Unders
400m jog
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 7/29/09
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Warm Up:
Dislocates
Good Mornings
25 Double Unders
400m jog
WOD:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 7/29/09