Comments on: Wednesday 9/16/09 WOD http://gracieva.com/training/1506 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Tue, 07 Feb 2012 04:16:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Holly Mooney http://gracieva.com/training/1506#comment-2374 Holly Mooney Thu, 17 Sep 2009 10:57:39 +0000 http://gracieva.com/training/?p=1506#comment-2374 4 800s<br><br>5:09<br>5:32<br>5:39<br>5:16 4 800s

5:09
5:32
5:39
5:16

]]> By: Krista Calfee http://gracieva.com/training/1506#comment-2372 Krista Calfee Thu, 17 Sep 2009 09:55:11 +0000 http://gracieva.com/training/?p=1506#comment-2372 9/11 make up<br><br>42:20something (55lb clean and jerk, shoulders too sore from Tuesday!!!) 9/11 make up

42:20something (55lb clean and jerk, shoulders too sore from Tuesday!!!)

]]> By: Lindsey O. http://gracieva.com/training/1506#comment-2371 Lindsey O. Thu, 17 Sep 2009 09:42:39 +0000 http://gracieva.com/training/?p=1506#comment-2371 9/11 WOD<br>sub 11 pushups & 11 squats for burbees<br>42:35 9/11 WOD
sub 11 pushups & 11 squats for burbees
42:35

]]> By: Corry Robb http://gracieva.com/training/1506#comment-2370 Corry Robb Thu, 17 Sep 2009 08:49:42 +0000 http://gracieva.com/training/?p=1506#comment-2370 M|32|184|5'11"<br><br>3:02 - 2:52 - 2:52 - 2:50 M|32|184|5'11″

3:02 – 2:52 – 2:52 – 2:50

]]> By: Christopher Speaker http://gracieva.com/training/1506#comment-2369 Christopher Speaker Thu, 17 Sep 2009 01:18:12 +0000 http://gracieva.com/training/?p=1506#comment-2369 m/28/200/5'11''<br>3:14, 3:04, 3:18, 3:11 m/28/200/5'11''
3:14, 3:04, 3:18, 3:11

]]> By: Mike Lee http://gracieva.com/training/1506#comment-2368 Mike Lee Wed, 16 Sep 2009 22:30:47 +0000 http://gracieva.com/training/?p=1506#comment-2368 Andrea F.<br>PR's for all four rounds!<br><br>4:17, 4:02, 4:13, 4:23 Andrea F.
PR's for all four rounds!

4:17, 4:02, 4:13, 4:23

]]> By: Mike Lee http://gracieva.com/training/1506#comment-2367 Mike Lee Wed, 16 Sep 2009 22:28:40 +0000 http://gracieva.com/training/?p=1506#comment-2367 m/170/5'8"/29<br><br>911 WOD as rx'd:37:20 m/170/5'8″/29

911 WOD as rx'd:37:20

]]> By: BrianG http://gracieva.com/training/1506#comment-2366 BrianG Wed, 16 Sep 2009 22:03:43 +0000 http://gracieva.com/training/?p=1506#comment-2366 145lbs/32yoa<br><br>Outside on a track near home. Sorry I didn't make it in, but at least it wasn't on a treadmill, right Tom!?<br><br>3:05, 2:58, 3:10, 3:01 145lbs/32yoa

Outside on a track near home. Sorry I didn't make it in, but at least it wasn't on a treadmill, right Tom!?

3:05, 2:58, 3:10, 3:01

]]> By: facebook-1344737281 http://gracieva.com/training/1506#comment-2365 facebook-1344737281 Wed, 16 Sep 2009 20:54:12 +0000 http://gracieva.com/training/?p=1506#comment-2365 Gillian<br>F/45/159/5'3"<br>4:40, 4:37, 4:35, 4:40.... I'm slow but getting faster! :-) Gillian
F/45/159/5'3″
4:40, 4:37, 4:35, 4:40…. I'm slow but getting faster! :-)

]]> By: Andrea_F http://gracieva.com/training/1506#comment-2364 Andrea_F Wed, 16 Sep 2009 12:58:08 +0000 http://gracieva.com/training/?p=1506#comment-2364 Good luck to everyone that does the 9/11 make up WOD!!! Good luck to everyone that does the 9/11 make up WOD!!!

]]> By: facebook-7807026 http://gracieva.com/training/1506#comment-2363 facebook-7807026 Wed, 16 Sep 2009 10:28:51 +0000 http://gracieva.com/training/?p=1506#comment-2363 M/27/5'11/185<br><br>Made up the 9/11 WOD.<br><br>Time: 49:09 as Rx'd M/27/5'11/185

Made up the 9/11 WOD.

Time: 49:09 as Rx'd

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