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Wednesday 9/16/09 WOD

Warm Up:
Overhead Squat
Snatch Balance
20 GHD Sit Ups
20 Ring Dips

WOD:
4 Rounds:
800m Sprint

Rest as needed in between rounds.

Compare to 7/8/09

“9/11″ Make Up Day
- For those who competed at the In House Games or were unable to do it last Friday, you can make up the “9/11″ WOD today

    This entry was posted on Tuesday, September 15th, 2009 at 6:39 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.