Comments on: Tuesday 9/15/09 WOD

By: Capital Jiu-Jitsu MMA & CrossFit Training Network

Capital Jiu-Jitsu MMA & CrossFit Training Network — Mon, 07 Dec 2009 03:10:59 +0000

[...] to: 9/15/09 This entry was posted on Sunday, December 6th, 2009 at 10:10 pm and is filed under CrossFit, WOD. [...]

By: Corry Robb

Corry Robb — Wed, 16 Sep 2009 08:50:07 +0000

M|32|184|5'11"

8 rounds @ 65#s

By: Liza Marie

Liza Marie — Wed, 16 Sep 2009 07:01:15 +0000

10 scaled 45lbs

By: Hila

Hila — Wed, 16 Sep 2009 01:22:22 +0000

9 rounds @ #45

By: Krista Calfee

Krista Calfee — Wed, 16 Sep 2009 00:29:24 +0000

7 rounds as rx'd
1.5 rounds w/ 45lbs

By: Christopher Speaker

Christopher Speaker — Wed, 16 Sep 2009 00:04:18 +0000

m/28/200/5'11'
10 rounds, rx'ed

By: BrianG

BrianG — Tue, 15 Sep 2009 19:53:04 +0000

145lbs/32yoa

as Rx'd

9 rounds plus 5, 7 and 1.

For those of you who competed this weekend and then showed up for today's WOD ... WTF are you thinking!? I'd still be soaking in a large tub of ice with some cold beverages tossed in there as well.
Other than that, nice job to all!

By: JT_J

JT_J — Tue, 15 Sep 2009 19:29:40 +0000

M/26/175/69″
75 lbs 3rds
65 lbs 3rds

I straight died after those first two rounds, couldn't even do a proper thruster without hunching over like someone who has to hunch over to thruster a measly 75lbs.

By: facebook-1344737281

facebook-1344737281 — Tue, 15 Sep 2009 19:24:10 +0000

Gillian
F/45/159/5'3″
55 lbs 5 rds (+ 1 Thruster, hehehe)

By: facebook-7807026

facebook-7807026 — Tue, 15 Sep 2009 11:32:57 +0000

M/27/5'11/185

Did the sub WOD with 95lbs.

Rds: 11 (actually, 10.955 Rds, but Tom let me finish that last deadlift... probably out of pity)

By: Tom M

Tom M — Tue, 15 Sep 2009 10:36:02 +0000

For those of you who competed and did WOD #2, sub this instead…

5 Push Press or Push Jerk
7 Hang Power Cleans
10 Deadlift (no high pull)