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Tuesday 9/15/09 WOD

Warm Up:
Thruster review
Hang Power Clean review
SDHP review
30 Hollow Rock
Samson Stretch

WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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