Comments on: 04/01/09 Wednesday WOD

By: Jake O.

Jake O. — Fri, 03 Apr 2009 22:20:09 +0000

M/21/210/5'9

240

By: Michael Firth

Michael Firth — Thu, 02 Apr 2009 19:18:29 +0000

115/135/155/145/150/155(f)

By: Ryan Schiro

Ryan Schiro — Thu, 02 Apr 2009 12:48:19 +0000

m/23/165/5'11
155 was the max, failed at 165 and 175 twice

By: Mary M.

Mary M. — Thu, 02 Apr 2009 11:22:30 +0000

I'm registered!

By: Seth Hale

Seth Hale — Thu, 02 Apr 2009 10:45:58 +0000

11,135,165,175f,170f,170 (with a little dance)

By: Derrick J.

Derrick J. — Thu, 02 Apr 2009 00:54:00 +0000

m/38/232/73″

90-115-135-155-165-175-185(bailed)

By: Andrea F.

Andrea F. — Wed, 01 Apr 2009 23:27:58 +0000

75-85-95-105-115 (f) – 95- 115 (f) – 110 (+5 PR)

By: Don Ngo

Don Ngo — Wed, 01 Apr 2009 22:56:42 +0000

my apologies, please substitute 1.4lb “Bar” for PVC.

thank you.

By: Mike Lee

Mike Lee — Wed, 01 Apr 2009 22:52:24 +0000

Just registered for the ATM. I can't wait!!!! I heart running!!!!!!!

By: Mike Lee

Mike Lee — Wed, 01 Apr 2009 22:40:46 +0000

Don, the PVC doesn't count!

By: brysonbort

brysonbort — Wed, 01 Apr 2009 22:18:34 +0000

55-65-75-85-95-105-115-125-135-135

By: Barbara "Bubalicious" Villamar

Barbara "Bubalicious" Villamar — Wed, 01 Apr 2009 21:54:19 +0000

f/46/140/5.7

45 50 54 55 57 59 60 62PR

By: j4ck4l

j4ck4l — Wed, 01 Apr 2009 21:51:26 +0000

m/50/165/5.5

95 115 135 140PR 145F 135F –

Should have listened to Iman and moved up slower on weight jumps

By: Lindsey O.

Lindsey O. — Wed, 01 Apr 2009 21:30:53 +0000

95, 105, 115, 125, 130, 135 (fail), 135 *PR

By: Kathy McElvain Lafreniere

Kathy McElvain Lafreniere — Wed, 01 Apr 2009 19:29:50 +0000

Jeremy and I registered for the 10 miler too. I just wanted to let you guys know that you can form a team. I did with some of my running mom friends. There is a small fee, but splitting it would only be about 5.00 each. I know CJJ CrossFitters would blow everyone out of the water! Just kind of a way to put a fun twist to the race.

By: Jeremy Lafreniere

Jeremy Lafreniere — Wed, 01 Apr 2009 19:28:41 +0000

I'm registered!

By: Jeremy Lafreniere

Jeremy Lafreniere — Wed, 01 Apr 2009 19:27:28 +0000

m/35/165/5'8″

135 / 155 (f) / 145 / 150 (f) / 150 / 155 (f) / 155 (f)

By: Dave G

Dave G — Wed, 01 Apr 2009 17:11:05 +0000

M/51/5'9″/165

95/115/125/135/145/160 failed at 165

Extra: still running

By: Don Ngo

Don Ngo — Wed, 01 Apr 2009 16:48:48 +0000

m/26/163.8/5'8

PVC-45-65-95-115-125-135-145-165-175

Extra: 100 Bicep Curls, 400 Pullups, Max Run
(12.5#, Jumping Pullups, 2975' suicide runs)
20:06 - we dont joke in CrossFit Iman, you put work up, we do it.

Extra Extra: 100 abmat

By: clark

clark — Wed, 01 Apr 2009 16:33:51 +0000

m/25/240

185-185-185-225-225-225-235