Friday 3/27/09 WOD
Run 10k
Great job with the first two days of the In House Games. We’ve had a few people close to passing out and our first official puker tonight. Keep up the great work!
Welcome to the Capital Mixed Martial Arts & Elite Fitness Training Network, an online resource for members and guests participating in several of our core programs: CrossFit, Royce Gracie Jiu-Jitsu, Muay Thai and Kid's MMA. Please use this page - featuring all of our programs - or select a specific program from the menu below and bookmark that page.
Run 10k
Great job with the first two days of the In House Games. We’ve had a few people close to passing out and our first official puker tonight. Keep up the great work!