Comments on: Friday 7/31/09 WOD

By: Capital MMA & CrossFit Training Network

Capital MMA & CrossFit Training Network — Tue, 31 Aug 2010 01:28:17 +0000

[...] Compare to: 7/31/09 [...]

By: BrianG

BrianG — Thu, 06 Aug 2009 16:51:19 +0000

147lbs/32yoa

Can't remember my splits but my total time including rest was 35:04. About 5 minutes off my PR, however that was with anchored AbMat sit-ups, this time was unanchored. Safe to say the sit-ups destroyed me.

By: Facebook User

Facebook User — Mon, 03 Aug 2009 11:03:06 +0000

Correction – first round was 7:30

By: Lindsey O.

Lindsey O. — Mon, 03 Aug 2009 10:52:11 +0000

as rx'd 4:10, 4:45, 4:51, 4:51, 4:55

By: Tom Abner

Tom Abner — Mon, 03 Aug 2009 07:37:06 +0000

6:36, 7:50, 9:23 – as Rx'd
7:40, 7:25 – scaled (10,20,30,40)

By: Facebook User

Facebook User — Sat, 01 Aug 2009 11:21:48 +0000

Andrea F:
as rx'd
8:30, 10:24, 10:34, 11:27, 8:26

By: Tariq

Tariq — Sat, 01 Aug 2009 00:21:16 +0000

M/29/169/5'11

3:08, 3:35, 5:12, 5:04, 5:32

pizza + barbara = pukie

By: facebook-7807026

facebook-7807026 — Fri, 31 Jul 2009 10:44:16 +0000

M/27/5'11/185

As Rx'd
3:32, 4:56, 5:38, 5:40, 7:13
3:30 slower than last time. Pushups killed my shoulder.

By: Liza Marie

Liza Marie — Fri, 31 Jul 2009 09:50:01 +0000

5 rounds scaled black band on pulls ups