Comments on: Wednesday 7/29/09 WOD

By: MMA & CrossFit for Northern Virginia and DC

MMA & CrossFit for Northern Virginia and DC — Thu, 17 Sep 2009 21:03:07 +0000

[...] Compare to 7/29/09 [...]

By: Lindsey O.

Lindsey O. — Fri, 31 Jul 2009 12:21:24 +0000

Back squat: 200
Shoulder press: 100
Deadlift: 250
Total: 550 (3lb PR)

By: Michael Ortega

Michael Ortega — Fri, 31 Jul 2009 11:30:29 +0000

Back squat – 365
Shoulder press 135
Deadlift – 435
CF Total – 935

By: Krista Calfee

Krista Calfee — Thu, 30 Jul 2009 00:02:15 +0000

175lb back squat
75lb shoulder press
225lb dead lift
475 total (18lb PR)

By: Christopher Speaker

Christopher Speaker — Wed, 29 Jul 2009 23:57:18 +0000

m/27/198/5'11''
back squat – 345
dead lift – 385
shoulder press – 160
total – 890

By: Facebook User

Facebook User — Wed, 29 Jul 2009 23:54:02 +0000

Once again, this site is not posting my name – Andrea F.
73# shoulder press
135# back squat
250# dead lift
458 total (36# pr total)

By: Facebook User

Facebook User — Wed, 29 Jul 2009 23:52:29 +0000

73# shoulder press
135# back squat
250# dead lift
total 458 (36#pr total)

By: wwnash

wwnash — Wed, 29 Jul 2009 22:20:46 +0000

m/27/17
185+95+225=505

By: Don Ngo

Don Ngo — Wed, 29 Jul 2009 19:06:57 +0000

m/26/163.2/5'8

Back Squat – 275
Strict Press – 155pr
Deadlift – 405pr

Total: 835pr

By: Mike Lee

Mike Lee — Wed, 29 Jul 2009 14:46:51 +0000

m/170/5'8″/29

300 (squat), 165 (press), 405 (deadlift)
4×30 weighted pullups @ 20#
snatch 5×3 65, 95, 115, 135#

By: kariu

kariu — Wed, 29 Jul 2009 13:04:05 +0000

T-Shirts --->

All,
If you ordered a "Jerk now Clean later" or "Your Workout is our Warmup" shirt and have not received it from me yet...Please email me at kariutz11@yahoo.com by Friday 7/31 and let me know if you still want it. (with the exception of Jason N, since I know he's out of town).

*****Any shirts not picked up by 7/31 will be up for Sale on a first-come-first-served basis.
The way it's been working (since I'm not able to quit my job and hang out at CJJ all day handing out shirts) is:
1) you leave your $10 or $20 in my money envelope in Iman's drawer...
2) I pick up the money next day and leave your shirt w/ sticky note w/ your name.

thanks!
Kari

By: facebook-7807026

facebook-7807026 — Wed, 29 Jul 2009 12:35:50 +0000

M/27/5'11/185

BS – 235 (PR)
SP – 105
DL – 365 (PR)
CFT: 705

By: tariq

tariq — Wed, 29 Jul 2009 12:29:34 +0000

Hey Tom my sources with in CJJ cross fit have told me tomorrows work out. Since I can't do dead lifts or squats yet can I just sub today's work out with what is planned for tomorrow?

By: Liza Marie

Liza Marie — Wed, 29 Jul 2009 12:26:25 +0000

BS 105lb/ SP 53lb/ DL 160 lb