Tuesday 1/9/10 WOD
Warm up:
Deadlift review
2 rounds: (not for time)
30 seconds jump rope
10 pushups
15 situps
WOD: “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to: 9/17/09


