FREE She’Safe Class for Child Care Workers
A group of child care workers from Au Pair Culture Care visited Capital MMA and Elite Fitness Loudoun County for a free class in She’Safe Women’s Self-Defense.
Read the article and see the photos Here.
A group of child care workers from Au Pair Culture Care visited Capital MMA and Elite Fitness Loudoun County for a free class in She’Safe Women’s Self-Defense.
Read the article and see the photos Here.
This passed weekend’s BJJ Competition/Muay Thai Smoker came off without a hitch at Capital MMA and Elite Fitness Loudoun County/Dulles. Check out these photos from from the grappling portion of the event.
We have 1 overall winner from Loudoun and one from OT. They are the ones whom had the highest % improvement from their initial starting point.
In case you each want to calculate your % improvement, it’s easy. Just subtract your ending bodyfat from your starting bodyfat %. Then divide that number by your starting bodyfat %. So if you started at 20% and ended at 15%, the calculation is:
(20-15) / 20 = 25% improvement
The Loudoun winner is Nate Gonzales. Nate had a 37.9% improvement from his starting point.
The OT winner is Praveen Ramlingam. Praveen had a 39.7% improvement from start.
Congrats to both of you! You each win 1 month free membership at Capital MMA & Elite Fitness!
Honorable mentions go out to the top 3 men and top 3 women from each facility:
Loudoun Men:
1) Nate G
2) Brian Bredemeier
3) Steve Shepherd
Loudoun Women:
1) Kindra Womack
2) Marcy Gallagher
3) Jenn Shepherd
OT Men:
1) Praveen R
2) Matthew Freeman
3) Kevin O’Connor
OT Women:
1) Marie Keith
2) Kristina Scholze
3) Karen Brown
Pro Muay Thai Fighter Kevin Ross will visit Capital MMA & Elite Fitness on February 26th and 27th for seminars in Alexandria and Loudoun County. Kevin makes the trip all the way from Las Vegas for his first-ever seminar; don’t miss this chance to train with Throwdown’s North American Muay Thai Fighter of the Year.
Schedule
Saturday, February 26th @ Loudoun
All Levels from 12:00-2:00PM
Sunday, February 27th @ Alexandria
Fighters & Coaches from 12:00-2:00PM
Registration
February 1-19th – Pre-Registration – Per Seminar = $50
(SAVE $25!)
February 20-25th – Official Registration – Per Seminar = $60
(SAVE $15!)
At The Door = $75
Policies: NO REFUNDS; 50 SLOTS PER CLASS; CASH OR CREDIT CARD ONLY
Check out Calvert MMA, a Relson Gracie Jiu-Jitsu affiliate located in Sunderland Maryland. Calvert MMA offers classes in BJJ, Mauy Thai, Women’s Self-Defense, Kids Martial Arts and Law Enforcement control tactics.

Battlefield Fighting Championship has officially been set for Saturday February 12, 2011 at the Fredericksburg Armory in in Fredericksburg, VA.
Capital’s Amateur MMA Competitors:
Jon Vinyard
VS Jordan Harthman @ 155lbs
Stan Myaskovsky
VS Daniel Lucas @ 170lbs
Please use the code “CapitalMMA” at battlefc.com for discounts.