Several of Capital’s MMA Fighters will participate in Operation Octagon on March 20th at the Dulles Sportsplex in Sterling VA. Already on the Fight Card are Chad Malone, Kevin Smith, Matt Tudor and Roland Barringer.
General Admin Tickets Available At the Capital Front Desks: Save $5 & Processing Fee!
Or, save 5$ by using the “CJJ” promo code online for tickets.
Capital’s Iman Achhal sat down for an interview with Paul Buijs from Mid-Atlantic Combat Sports to discuss her upcoming MMA fight in Operation Octagon on March 20th in Sterling VA. Read the full interview here.
Master RKC Andre DuCane will conduct a Hardstyle Kettlebell Instructor Workshop on January 30th, 2010 in Mt. Vernon VA.
Z-Health Workshop with Andrea DuCane from 9 a.m. to 1:00 p.m. in Alexandria. Here’s a little bit about the workshop:
This workshop will introduce you to the basic z-health skills that will:
Eliminate Your Pain Even if you’ve been told you’ll have to “live with it” for the rest of your life.
Perform at Your Best as an Athlete Learn the key pieces of the training puzzle that have been holding you back from becoming the athlete you’ve always dreamed of being.
Enhance Your Health, Energy and Vitality The quality of your life is determined by how much energy you have to spend. You will learn how to move and live with maximum energy – every single day.
Prevent Injuries Life is a “full-contact” sport and you MUST have an injury-resistant body to live your life to its fullest… Learn the Drills to develop a modern warrior’s body.
The cost for this four-hour workshop is $159, $139 for HKC participants.
Please email Jeremy with any questions you have, To REGISTER, CLICK HERE.
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Several competitors from Capital participated in the Copa Nova Brazilian Jiu-Jitsu and Submission Wrestling Tournament on January 9th, 2010 in Ashburn VA. Everyone’s hard work in training paid off with several medals and a third place finish for Capital in the team standings.
Capital Mixed Martial Arts and Elite Fitness will offer another FREE She’Safe Women’s Self-Defense Seminar on February 18th in Old Town Alexandria. This seminar is open to all interested women and will cover strategies and techniques specifically designed for women’s self-defense.
Date: Thursday, February 18th, 2010
Time: 7.00 – 8.00 pm
Location: Capital Old Town Alexandria/Arlington VA Academy
All Kids MMA and Royce Gracie Jiu-Jitsu Classes are canceled this Saturday, January 9th, so everyone can head to the Copa Nova in Ashburn VA.
Is your New Year’s Resolution to begin training Mixed Martial Arts or Elite Fitness? Or, are you ready to lose some weight, get in shape or learn some self-defense? Is it time for your Children to start learning self-defense and become more confident and disciplined? Shed those holiday pounds and have fun in the process at Capital Mixed Martial Arts and Elite Fitness. Join in January and receive your first month of training at Northern Virginia’s premiere MMA and CrossFit academies for free. With locations in Old Town Alexandria/Arlington VA, Loudoun County/Dulles and Takoma Park Maryland, Capital offers the complete MMA training experience with all the equipment and instruction necessary to achieve your goals. Whether you’re interested in competition, self-defense, increasing your athleticism or just having fun, Capital is can help you take your MMA and Fitness training to the next level.
Train Royce Gracie Jiu-Jitsu, Sean Douglas Muay Thai, CrossFit Elite Fitness, She’Safe Women’s Self-Defense, Kid’s MMA and Yoga at any of Capital Mixed Martial Arts and Elite Fitness’ three locations in the Washington DC Metro Area. Our Academies are accessible from Sterling, Reston, Herndon, Vienna, Fairfax, Centreville, Chantilly, Reston, Arcola, Brambleton, South Riding, Manassas, Leesburg, Burke, Arlington, Fairfax, Prince Georges, Springfield, Mount Vernon, Alexandria, Falls Church, Belle Haven, Huntington, Franconia, Burke, Brookville, Shirlington, Cameron Station, Taylor Run, Van Dorn, Landmark, Lincolnia, Bailey’s Crossroads, Potomac Yard, Ballston, Crystal City, Seven Corners, Jefferson, Mclean, Annandale VA, Tysons Corner, Fort Hunt, Rose Hill, Fort Belvior.
Capital Mixed Martial Arts and Elite Fitness will be closed from December 24th through January 1st for the Holidays. However, there will be plenty of open training opportunities, so check the Message Board for the holiday schedule.
Capital Mixed Martial Arts and Fitness will begin offering CrossFit Community Classes every Saturday at 10.00AM. CrossFit Community classes are open to everyone: membership at Capital is not required, and each class is followed by a Zone-friendly brunch. The first CrossFit Community Classes will take place January 9th.
