New CrossFit Classes Coming in March
Our CrossFit program continues to grow, and in March Capital Mixed Martial Arts and Elite Fitness will expand the CrossFit schedule for both the Loudoun County and Alexandria Academies. In Loudoun we’ll be adding special skills classes, and the Old Town Alexandria schedule will offer more afternoon/evening WOD’s.
- Loudoun: New Skills Classes
- Monday
- 7.00 – 8.00pm
- Fundamental Movements
- Tuesday
- 7.00 – 8.00pm
- Barbells, Dumbells and Kettlebells
- Wednesday
- 7.00 – 8.00pm
- Fundamental Movements
- Thursday
- 7.00 – 8.00pm
- Barbells, Dumbells and Kettlebells
- Alexandria: New Full Schedule
- Monday
- 6.00 – 7.00am
- 1.00 – 2.00pm
- 4.45 – 5.30 pm
- 5.30 – 6.15pm
- 6.15 – 6.45pm (Express)
- Tuesday
- 6.00 – 7.00am
- 1.00 – 2.00pm
- 4.45 – 5.30 pm
- 5.30 – 6.15pm
- 6.15 – 7.00pm
- Wednesday
- 6.00 – 7.00am
- 1.00 – 2.00pm
- 4.45 – 5.30 pm
- 5.30 – 6.15pm
- 6.15 – 7.00pm
- Thursday
- 6.00 – 7.00am
- 1.00 – 2.00pm
- 4.45 – 5.30 pm
- 5.30 – 6.15pm
- 6.15 – 7.00pm
- Friday
- 6.00 – 7.00am
- 1.00 – 2.00pm
- 5.00 – 5.45pm
- 5.45 – 6.30pm
- Saturday
- 10.00 – 11.00am
