Capital Jiu-Jitsu - Northern Virginia's Premiere Martial Arts and Fitness Academy

During his recent trip the Capital MMA & Elite Fitness, legendary UFC Fighter Royce Gracie visited Fort Belvoir.

Olympic Lifting Seminar #2, on “Bar Path: Featuring Rick Bucinell at Alexandria on December 10th, 2011 from 11:00 – 1:00PM.

Attendance at Seminar #1 is not required.

Rick has been involved in competitive Olympic Weightlifting for nine, years and in the fitness industry for over twenty years. He has won three consecutive World Masters Championship titles in Olympic Weightlifting, and currently holds twelve USAW National Masters Records, three IWF Pan-American Masters Records, and one IWF World Masters Record. Rick is a certified USA Weightlifting Club Level Coach.

Cost: $25

Max Attendance: 20 Athletes

To Register: School Store

*The only way to register for this seminar, is in advance, through our online Store.

Since our beginning, Capital MMA & Elite Fitness has raised tens of thousands of dollars through CrossFit & the annual fundraiser we call, A Fight Gone Bad.

This fundraiser benefits a cause Capital strongly believes in: the disabled men & women of the US Military.

As added motivation, a tradition has been made, and two coaches make a wager. The loser does the Fight Gone Bad after eating 5 hotdogs and drinking a beer, one month after the fundraiser, the Saturday before Halloween.

This Year’s Loser: Jon Potter
Representing: Alexandria
Costume: Richard Simmons
Potter’s Score: 322

This Year’s Winner: Mike Vorgang
Representing: Loudoun

Special Guest: Royce Gracie

The perfect location for a new, expanding or relocating business in the Health and Wellness industry.

Applicants must be organized, business minded, and dynamic Health and Wellness professionals, with a strong vision and impeccable planning.

The 1,100 space offers five client/patient offices, one conference/special use room and a waiting area. Also, clients of the occupying business may use the Capital MMA & Elite Fitness public restrooms (large and clean, with showers and lockers), and the larger Lobby Area located between the facility’s entrance doors and the occupying business’ entrance door.

Located in the Kings Crossing Shopping Center – on Richmond Highway in Alexandria, Virginia – it is just minutes from Old Town Alexandria, National Harbor, and Fort Belvoir.

This convenient location boasts nearly 60,000 vehicles passing by every day, is only 1.5 miles from 495 and 1 mile from the Huntington Avenue Metro Station.

Your space will be ideally situated between the new Walmart Neighborhood Marketplace (an upscale Walmart featuring a grocery store), and the new Chuck E. Cheese (historically a top 10 grossing location for the entertainment franchise). Additional national level businesses are coming soon to the not-yet-built pad sites towards the center of the parking lot.

Located within the Capital MMA & Elite Fitness facility – one of the most reputable and recognized martial arts and fitness companies in the Greater DC Metropolitan area – your offices will showcase branding and offerings using a large picture window facing the parking lot’s main entrance. Also, you will have access to an immediate client base through Capital’s members, families and friends.

In summary, you’ll get high visibility, an immediate client base, convenient and unlimited parking, and the opportunity to market to the center’s thousands of daily visitors.

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CrossFit Endurance Trainer Course
Alexandria, VA
November 5-6, 2011

CrossFit @ Capital
6301-A Richmond Highway
Alexandria, Virginia 22306
Capital MMA & Elite Fitness

Registration: Register Online
Start and end time: 8 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by one of our head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend.

This is a Course that is the ideal CrossFit Level 1 compliment. A Level 1 is NOT a prerequisite to attend an Endurance Course. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.

In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation. We focus on quality of training, not quantity.

The weekend is full of current content that you can apply immediately. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.

Come find out why CrossFit Endurance is the leading endurance education provider.

info@crossfitendurance.com

Register for this month’s Paleo challenge by October 7th. First meetings are October 11th in Loudoun and October 13th in Alexandria.

The next Capital MMA & Elite Fitness In-House BJJ Tournament and Muay Thai smoker is coming to Alexandria on Saturday October 8th.

EVENT / REGISTRATION PACKETS AVAILABLE AT EACH FRONT DESK

What: BJJ Tournament & Muay Thai Smoker
When: October 8th
Where: Alexandria Facility
Who: Members and Friends of Capital
Itinerary:
- -10:00AM = Grappling Registration & Weigh-ins
- -10:30PM = Registration Ends / Bracketing For Divisions / Rules
- -11:30PM = Grappling Start Time (Beginning w/Kids)
- -3:00PM = Muay Thai Weigh-ins (Pre-Registration Only)
- -3:30PM = Event Room Cleared / Spectator Fees Collected
- -4:00PM = Muay Thai Start Time
Costs:
- -BJJ Competitor = $15.00
- -BJJ Spectator = FREE
- -Muay Thai Competitor = FREE
- -Muay Thai Spectator = $15.00*
*Grappling Competitors will NOT need to pay the Muay Thai Spectator fee.

Need more information? It’s all in the Event Packet!

On Friday, October 7th, Capital MMA & Elite Fitness Alexandria will host a Joe “Daddy” Stevenson seminar with special guest Aaron Riley.

Date: Friday October 7th
Time: 6.30-8.30pm (followed by training)
Location: Alexandria
Cost: $40

Muay Thai Fighters from Capital MMA & Elite Fitness went undefeated at this weekend’s TCB fights at the Dulles Sportsplex in Sterling Virginia. Congratulations to the winners.

28 Athletes from Capital MMA & Elite Fitness raised over $10,000 in the 2011 CrossFit Fight Gone Bad fundraiser benefiting the Special Operations Warrior Foundation, CrossFit Kids ISR and Camp Patriot.