View the

View the Photos.

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Friday, June 8th @ Quantico
Adult Gi from 7:00-9:00PM

Saturday, June 9th @ Alexandria
Kids MMA from 10:00-11:00AM
Adult Gi from 11:00-1:00PM
MMA from 2:00-4:00PM
(*Alexandria Kids MMA and BJJ classes are canceled.)

Saturday, June 9th @ Takoma
Adult Gi from 7:00-9:00PM
(*Takoma BJJ classes are canceled.)

Sunday, June 10th @ Loudoun
Adult Gi from 11:00-1:00PM

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THE ULTIMATE RODRIGO GRACIE EXPERIENCE
This deal is Pre-Registration ONLY = Now —> May 31st
Any FOUR Adult Seminars = $220 (SAVE $180!)

PER SEMINAR REGISTRATION
Pre-registration = Now —> May 31st
Kids’ Seminar = $30 (SAVE $20!)
Adult Seminars = $60 (SAVE $40!)

Official Registration = June 1st —> June 7th
Kids’ Seminar = $40 (SAVE $10!)
Adult Seminars = $80 (SAVE $20!)

At The Door
Kids’ Seminar = $50
Adult Seminars = $100

Capital offers a variety of programs in Mixed Martial Arts and Elite Fitness: Royce Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit Elite Fitness Training, Kids MMA, She’Safe Women’s Self-Defense, and Yoga. And, with 2 full-service academies in Loudoun County and Alexandria VA, two satellites in Takoma Park (Washington DC area) and Quantico Virginia, Capital offers a “pay at one, play at all” experience unique to the Northern Virginia/Washington DC area.

Our Mixed Martial Arts and Fitness gyms are easily accessible from anywhere in the Beltway, including Arlington VA, Alexandria, Fairfax, Falls Church, Sterling, South Riding, Brambleton, Chantilly, Belle Haven, Great Falls, Reston, Herndon, Ashburn, Springfield VA, Groveton VA, Dulles, Huntington VA, Tysons Corner, Bailey’s Crossroads, Hybia Valley, Woodbridge, Fort Belvior, Burke, Annandale VA, Rosemont, Fort Hunt, McClean, Oakton and Centreville. If you’re in the Washintgon DC Area, Northern Virginia or Southern Maryland, visit and of our MMA and Fitness academies to begin your training in the world’s fastest growing sport.

Where: Alexandria, VA
When: April 27th, 2012
Time: 6PM – 9PM
What: No Gi and MMA
Cost: $40 (cash only)

The Capital Games, held 2X each year in Northern Virginia, provides an organized, fun team based CrossFit competition for the Mid-Atlantic region.

We also honor our heroes through a donation to the Wounded Warriors Project.

View the Photos

Results:
First Place Men’s RX’d Team

Adam Blaney – Iron Will Fit – CrossFit Salisbury
TJ Nairn – Iron Will Fit – CrossFit Salisbury

Second Place Men’s RX’d Team

Sean Trent – We Wish We Were Rich Froning & The Rock – Capital CrossFit 1
Ryan Troupe – We Wish We Were Rich Froning & The Rock – Capital CrossFit 1

Third Place Men’s RX’d Team

John Klessinger – Naptown – CrossFit Annapolis
Jack Ryan – Naptown – CrossFit Annapolis

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First Place Women’s RX’d Team

Anna Romagnoli – Team Defcon – Capital CrossFit 1

Katie Baylor – Team Defcon – Capital CrossFit 1

Second Place Women’s RX’d Team

Kara Kobayashi – Bad Mudder Thrusters – Capital CrossFit 2

Iman Achhal – Bad Mudder Thrusters – Capital CrossFit 2

Third Place Women’s RX’d Team

Rachel Gassert – The Baconaters – CrossFit DoneRight
Amy Bielski – The Baconaters – CrossFit DoneRight

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Awesome Place Men’s Scaled Teams (Congrats on winning the Caps Tickets raffle!)

Lachian Maxwell – The Knights of Good – Capital CrossFit 2
Jeff McQueen – The Knights of Good – Capital CrossFit 2

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Awesome Place Women’s Scaled Teams

Jacqueline Barnum – The Riveters – USNA CrossFit
Heidi Lorenz – The Riveters – USNA CrossFit

Megan Flynn – Iron Will Fitness Chickaboos – Iron Will Fitness
Kirsten Lyerly – Iron Will Fitness Chickaboos – Iron Will Fitness

Team Sparta at the Capital Games:

BJJ:
10:00AM = Day-of Registration Only ($20) and Weigh-ins
10:30AM = Bracketing
11:00AM = Staff Meeting; Rules Meeting; Kids, Women, Purple, Blue, White….

Muay Thai:
3:00PM = Muay Thai Weigh-ins (Pre-registration Only)
3:30PM = Event Room Cleared/Spectator Fees Collected ($20)
4:00PM = Officials Meeting; Fights….