Capital Jiu-Jitsu - Northern Virginia's Premiere Martial Arts and Fitness Academy

MMA and UFC legend, Royce Gracie, will return to Capital Mixed Martial Arts and Elite Fitness in Northern Virginia for three days of seminars. Royce will visit all three Capital Locations, Takoma Park MD, Old Town Alexandria and Loudoun County, to teach classes in Gi Brazilian Jiu-Jitsu, No-Gi Submission Wrestling and Kid’s MMA. Don’t miss this chance to train with a legend in our sport.

Thursday, March 25th @ Takoma
Gi All Levels from 7:00 – 9:00PM = $60

Saturday, March 27th @ Loudoun
Kids from 10:30 – 11:30AM = $30
No Gi – All Levels – from 12:00 – 2:00PM = $60
Gi – All Levels – from 3:00 – 5:00PM = $60

Sunday, March 28th @ Alexandria
No Gi – All Levels – from 10:00 – 12:00PM = $60
Gi – All Levels – from 1:00 – 3:00PM = $60

The in-house tournament held last weekend in Loudoun was a huge success, with over 60 competitors participating. Congratulations to all the winners, who will receive a new pair of Capital Clinch Gear MMA Shorts.

Results:

Kids Light Weight = Gino Rosquin (Loudoun)
Kids Middle Weight = Mitchell Pfaff (Loudoun)
Kids Heavy Weight = Alexander Rumingan (Loudoun)

Men’s Beginner Light Weight = Matt Mahaney (Takoma)
Men’s Beginner Middle Weight = Mikie Aldave (Loudoun)
Men’s Beginner Heavy Weight = Brian Bredemeier (Loudoun)

Men’s Intermediate/Advanced Light Weight = Rafferty Kelly (Alexandria)
Men’s Intermediate/Advanced Middle Weight = Zach Jones (Alexandria)
Men’s Intermediate/Advanced Heavy Weight = Chad Malone (Alexandria)

Superfight = Sean Carow (Alexandria)

View all the photos

Next up is an in-house gi tournament in Alexandria later this year. Thanks to Eileen for the photos.

If you’re ready to start training Mixed Martial Arts or Elite Fitness, join Capital Mixed Martial Arts and Elite Fitness in March 2010 and receive your first month of training free. Train grappling in Royce Gracie Jiu-Jitsu classes, learn striking in Sean Douglas Muay Thai Classes, enroll your kids in our Kid’s MMA Course, learn women’s self-defense in She’Safe classes, get fit with CrossFit or, if you’re ready to get serious about Mixed Martial Arts training, join our Ultimate Fight Course.

Our three Northern Virginina/Washington DC locations – Old Town Alexandria/Arlington, Loudoun County/Sterling and Takoma Park MD – draw residents from communities throughout the DC Beltway area for MMA and Fitness training, including Sterling, Chantilly, Herndon, Stoneridge, Brambleton, Falls Church, Reston, Springfield, Annandale VA, Fairfax, Burke, Bethesda, McLean, Oakton, Centreville, Springfield VA, Belle Haven, Silver Spring, Mt. Vernon, Arcola VA and Oak Grove VA or friendly safe and fun classes in Royce Gracie Brazilian Jiu-Jitsu, Sean Douglas Muay Thai Kickboxing, CrossFit Elite Fitness, Kid’s MMA, Yoga, She’Safe Women’s Self-Defense and MMA. You’ll get a fun workout that surpasses any health club routine and learn the most effective martial arts in the world while you’re doing it.

Team ROC instructor and Royce Gracie black belt Spencer “Aitor” Canup made the trip to Northern Virginia to teach a Mixed Martial Arts Seminar at Capital’s Loudoun Academy this past weekend. Aitor showed several striking and grappling techniques with an MMA emphasis inside the cage.

Royce Gracie Jiu-Jitsu black belt and veteran MMA Fighter Spencer “Aitor” Canup will teach an MMA Seminar Saturday February 20th in the Cage at Capital’s Loudoun Academy.

Cost: $30
Day: Saturday, February 20th
Time: 12 – 2
Place: Loudoun’s Cage

Aitor will also be at the gym beginning from 10am – close, for anyone who is interested in doing private classes ($80/hour).

This is a TWO for ONE seminar! Two hours for the price of one hour! Aitor has trained extensively in Brazilian Jiu-Jitsu, Muay Thai, Judo, Wrestling and CrossFit. His fight resume includes appearances in Rumble on the Rock, King of the Cage and the IFC. Don’t miss the chance to train with a well-rounded, veteran MMA practitioner right here in Northern Virginia.

Capital will provide any member of Capital (student or coach) with ONE FREE MONTH tuition for submitting the BEST “Capital SNOWPOCALYPSE/SNOWMAGEDDON Workout”. This can be a CrossFit style “shoveling for time” WOD, MMA work on the local Snowmenm or Muay Thai low kicks on the snow covered banana trees in Kru’s back yard. Anything goes so long as Capital is displayed/mentioned in some way in the video (logo on shirt, vocally named, logo placed into video, snowman wearing CJJ hat….) Any “sponsored athlete” (not paying tuition) can give their free month away if they win!

Athletes must also post the video to the Capital facebook page or the Message Board under “Capital SNOWPOCALYPSE/SNOWMAGEDDON Workout” Videos. The deadline for submissions is February 12th, 2010.

Capital Mixed Martial Arts and Elite Fitness will hold another in-house tournament Saturday February 27th at the Loudoun County VA Academy featuring both adults and kids divisions. The tournament will be no-gi/submission wrestling and division winners will receive the new Capital Clinch Gear Grappling Shorts. If you’re a member of Capital, this is a great opportunity to have fun and get some competition experience without the added pressure and hassle of traveling outside the Northern Virginia area and to get to know members of other Capital academies. Register at any Capital MMA location.

Our CrossFit program continues to grow, and in March Capital Mixed Martial Arts and Elite Fitness will expand the CrossFit schedule for both the Loudoun County and Alexandria Academies. In Loudoun we’ll be adding special skills classes, and the Old Town Alexandria schedule will offer more afternoon/evening WOD’s.

• Loudoun: New Skills Classes
• Monday
• 7.00 – 8.00pm
• Fundamental Movements
• Tuesday
• 7.00 – 8.00pm
• Barbells, Dumbells and Kettlebells
• Wednesday
• 7.00 – 8.00pm
• Fundamental Movements
• Thursday
• 7.00 – 8.00pm
• Barbells, Dumbells and Kettlebells




• Alexandria: New Full Schedule
• Monday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 6.45pm (Express)
• Tuesday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 7.00pm
• Wednesday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 7.00pm
• Thursday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 7.00pm
• Friday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 5.00 – 5.45pm
• 5.45 – 6.30pm
• Saturday
• 10.00 – 11.00am

Join Dr. Heath Bills from Elite Performance Chiropractic for a free seminar on shoulder pain Saturday January 30th at 11am in Old Town.

Several of Capital’s MMA Fighters will participate in Operation Octagon on March 20th at the Dulles Sportsplex in Sterling VA. Already on the Fight Card are Chad Malone, Kevin Smith, Matt Tudor and Roland Barringer.

General Admin Tickets Available At the Capital Front Desks: Save $5 & Processing Fee!
Or, save 5$ by using the “CJJ” promo code online for tickets.