On May 5, 2012, Capital MMA & Elite Fitness hosted yet another In House BJJ tournament. Seventy three competitors, from Capital’s locations in the greater Washington DC metropolitan area, made it out. It was wonderful seeing coaches, friends and family come to cheer and support.
View the 
On May 5, 2012, Capital MMA & Elite Fitness hosted yet another In House Muay Thai Smoker. Twenty four competitors, from Capital’s locations in the greater Washington DC metropolitan area, Yamasaki and Premier, made it out. In all, several hundred spectators were present, and the crowd was electric! Nothing like some live fights, all at a very high level, to get the adrenaline pumping!
View the Photos.
Capital MMA & Elite Fitness brought a Team and a Men’s Competitor to the 2012 Mid-Atlantic Regionals! This was a notable achievement, not to mention a tremendous amount of fun!
View the Photos
Rodrigo Gracie returns to all Northern Virginia and Washington DC area Capital MMA & Elite Fitness Academies, June 8th-10th.
Friday, June 8th @ Quantico
Adult Gi from 7:00-9:00PM
Saturday, June 9th @ Alexandria
Kids MMA from 10:00-11:00AM
Adult Gi from 11:00-1:00PM
MMA from 2:00-4:00PM
(*Alexandria Kids MMA and BJJ classes are canceled.)
Saturday, June 9th @ Takoma
Adult Gi from 7:00-9:00PM
(*Takoma BJJ classes are canceled.)
Sunday, June 10th @ Loudoun
Adult Gi from 11:00-1:00PM
———————————————————————-
THE ULTIMATE RODRIGO GRACIE EXPERIENCE
This deal is Pre-Registration ONLY = Now —> May 31st
Any FOUR Adult Seminars = $220 (SAVE $180!)
PER SEMINAR REGISTRATION
Pre-registration = Now —> May 31st
Kids’ Seminar = $30 (SAVE $20!)
Adult Seminars = $60 (SAVE $40!)
Official Registration = June 1st —> June 7th
Kids’ Seminar = $40 (SAVE $10!)
Adult Seminars = $80 (SAVE $20!)
At The Door
Kids’ Seminar = $50
Adult Seminars = $100
If your ready to get in shape, start learning Mixed Martial Arts or try CrossFit Elite Fitness training, visit Capital MMA and Elite Fitness for a free trial class today. When you sign up, you’ll receive your first month of training for FREE.
Capital offers a variety of programs in Mixed Martial Arts and Elite Fitness: Royce Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit Elite Fitness Training, Kids MMA, She’Safe Women’s Self-Defense, and Yoga. And, with 2 full-service academies in Loudoun County and Alexandria VA, two satellites in Takoma Park (Washington DC area) and Quantico Virginia, Capital offers a “pay at one, play at all” experience unique to the Northern Virginia/Washington DC area.
Our Mixed Martial Arts and Fitness gyms are easily accessible from anywhere in the Beltway, including Arlington VA, Alexandria, Fairfax, Falls Church, Sterling, South Riding, Brambleton, Chantilly, Belle Haven, Great Falls, Reston, Herndon, Ashburn, Springfield VA, Groveton VA, Dulles, Huntington VA, Tysons Corner, Bailey’s Crossroads, Hybia Valley, Woodbridge, Fort Belvior, Burke, Annandale VA, Rosemont, Fort Hunt, McClean, Oakton and Centreville. If you’re in the Washintgon DC Area, Northern Virginia or Southern Maryland, visit and of our MMA and Fitness academies to begin your training in the world’s fastest growing sport.
Check out this write-up on the Capital Games, courtesy of the Paleo Parents Blog.
Cesar Cabrera, Renzo Gracie Black Belt, will be in Alexandria for a Seminar at Capital MMA & Elite Fitness on Friday, April 27th.
Where: Alexandria, VA
When: April 27th, 2012
Time: 6PM – 9PM
What: No Gi and MMA
Cost: $40 (cash only)
Over $2,500 in cash and prizes were awarded to competitors of The Capital Games, held in Dulles, VA on April 21, 2012.
The Capital Games, held 2X each year in Northern Virginia, provides an organized, fun team based CrossFit competition for the Mid-Atlantic region.
We also honor our heroes through a donation to the Wounded Warriors Project.
Results:
First Place Men’s RX’d Team
Adam Blaney – Iron Will Fit – CrossFit Salisbury
TJ Nairn – Iron Will Fit – CrossFit Salisbury
Second Place Men’s RX’d Team
Sean Trent – We Wish We Were Rich Froning & The Rock – Capital CrossFit 1
Ryan Troupe – We Wish We Were Rich Froning & The Rock – Capital CrossFit 1
Third Place Men’s RX’d Team
John Klessinger – Naptown – CrossFit Annapolis
Jack Ryan – Naptown – CrossFit Annapolis
————————————————————————————
First Place Women’s RX’d Team
Anna Romagnoli – Team Defcon – Capital CrossFit 1
Katie Baylor – Team Defcon – Capital CrossFit 1
Second Place Women’s RX’d Team
Kara Kobayashi – Bad Mudder Thrusters – Capital CrossFit 2
Iman Achhal – Bad Mudder Thrusters – Capital CrossFit 2
Third Place Women’s RX’d Team
Rachel Gassert – The Baconaters – CrossFit DoneRight
Amy Bielski – The Baconaters – CrossFit DoneRight
————————————————————————————
Awesome Place Men’s Scaled Teams (Congrats on winning the Caps Tickets raffle!)
Lachian Maxwell – The Knights of Good – Capital CrossFit 2
Jeff McQueen – The Knights of Good – Capital CrossFit 2
————————————————————————————
Awesome Place Women’s Scaled Teams
Jacqueline Barnum – The Riveters – USNA CrossFit
Heidi Lorenz – The Riveters – USNA CrossFit
Megan Flynn – Iron Will Fitness Chickaboos – Iron Will Fitness
Kirsten Lyerly – Iron Will Fitness Chickaboos – Iron Will Fitness
Team Sparta at the Capital Games:
Check out this highlight video of Capital’s competitors at the WKA’s:
The next version of Capital’s Ultimate In-House Competition, a Brazilian Jiu-Jitsu Tournament and Muay Thai Smoker will take place May 5th in Alexandria, VA. The event is open to members and friends of Capital MMA & Elite Fitness. Download the event package here.
BJJ:
10:00AM = Day-of Registration Only ($20) and Weigh-ins
10:30AM = Bracketing
11:00AM = Staff Meeting; Rules Meeting; Kids, Women, Purple, Blue, White….
Muay Thai:
3:00PM = Muay Thai Weigh-ins (Pre-registration Only)
3:30PM = Event Room Cleared/Spectator Fees Collected ($20)
4:00PM = Officials Meeting; Fights….
