Capital Jiu-Jitsu - Northern Virginia's Premiere Martial Arts and Fitness Academy

Capital Mixed Martial Arts and Elite Fitness will hold another in-house tournament Saturday February 27th at the Loudoun County VA Academy featuring both adults and kids divisions. The tournament will be no-gi/submission wrestling and division winners will receive the new Capital Clinch Gear Grappling Shorts. If you’re a member of Capital, this is a great opportunity to have fun and get some competition experience without the added pressure and hassle of traveling outside the Northern Virginia area and to get to know members of other Capital academies. Register at any Capital MMA location.

Our CrossFit program continues to grow, and in March Capital Mixed Martial Arts and Elite Fitness will expand the CrossFit schedule for both the Loudoun County and Alexandria Academies. In Loudoun we’ll be adding special skills classes, and the Old Town Alexandria schedule will offer more afternoon/evening WOD’s.

• Loudoun: New Skills Classes
• Monday
• 7.00 – 8.00pm
• Fundamental Movements
• Tuesday
• 7.00 – 8.00pm
• Barbells, Dumbells and Kettlebells
• Wednesday
• 7.00 – 8.00pm
• Fundamental Movements
• Thursday
• 7.00 – 8.00pm
• Barbells, Dumbells and Kettlebells




• Alexandria: New Full Schedule
• Monday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 6.45pm (Express)
• Tuesday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 7.00pm
• Wednesday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 7.00pm
• Thursday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 4.45 – 5.30 pm
• 5.30 – 6.15pm
• 6.15 – 7.00pm
• Friday
• 6.00 – 7.00am
• 1.00 – 2.00pm
• 5.00 – 5.45pm
• 5.45 – 6.30pm
• Saturday
• 10.00 – 11.00am

If you’re ready to start training Mixed Martial Arts or Elite Fitness, join Capital Mixed Martial Arts and Elite Fitness in February 2010 and receive your first month of training free. Train grappling in Royce Gracie Jiu-Jitsu classes, learn striking in Sean Douglas Muay Thai Classes, enroll your kids in our Kid’s MMA Course, learn women’s self-defense in She’Safe classes, get fit with CrossFit or, if you’re ready to get serious about Mixed Martial Arts training, join our Ultimate Fight Course.

Our three Northern Virginina/Washington DC locations – Old Town Alexandria/Arlington, Loudoun County/Sterling and Takoma Park MD – draw residents from communities throughout the DC Beltway area for MMA and Fitness training, including Sterling, Chantilly, Herndon, Stoneridge, Brambleton, Falls Church, Reston, Springfield, Annandale VA, Fairfax, Burke, Bethesda, McLean, Oakton, Centreville, Springfield VA, Belle Haven, Silver Spring, Mt. Vernon, Arcola VA and Oak Grove VA or friendly safe and fun classes in Royce Gracie Brazilian Jiu-Jitsu, Sean Douglas Muay Thai Kickboxing, CrossFit Elite Fitness, Kid’s MMA, Yoga, She’Safe Women’s Self-Defense and MMA. You’ll get a fun workout that surpasses any health club routine and learn the most effective martial arts in the world while you’re doing it.

Join Dr. Heath Bills from Elite Performance Chiropractic for a free seminar on shoulder pain Saturday January 30th at 11am in Old Town.

Several of Capital’s MMA Fighters will participate in Operation Octagon on March 20th at the Dulles Sportsplex in Sterling VA. Already on the Fight Card are Chad Malone, Kevin Smith, Matt Tudor and Roland Barringer.

General Admin Tickets Available At the Capital Front Desks: Save $5 & Processing Fee!
Or, save 5$ by using the “CJJ” promo code online for tickets.

Capital’s Iman Achhal sat down for an interview with Paul Buijs from Mid-Atlantic Combat Sports to discuss her upcoming MMA fight in Operation Octagon on March 20th in Sterling VA. Read the full interview here.

Master RKC Andre DuCane will conduct a Hardstyle Kettlebell Instructor Workshop on January 30th, 2010 in Mt. Vernon VA.

Z-Health Workshop with Andrea DuCane from 9 a.m. to 1:00 p.m. in Alexandria. Here’s a little bit about the workshop:

This workshop will introduce you to the basic z-health skills that will:

Eliminate Your Pain Even if you’ve been told you’ll have to “live with it” for the rest of your life.

Perform at Your Best as an Athlete Learn the key pieces of the training puzzle that have been holding you back from becoming the athlete you’ve always dreamed of being.

Enhance Your Health, Energy and Vitality The quality of your life is determined by how much energy you have to spend. You will learn how to move and live with maximum energy – every single day.

Prevent Injuries Life is a “full-contact” sport and you MUST have an injury-resistant body to live your life to its fullest… Learn the Drills to develop a modern warrior’s body.

The cost for this four-hour workshop is $159, $139 for HKC participants.

Please email Jeremy with any questions you have, To REGISTER, CLICK HERE.

http://www.kettlebellfitness.com/images/ANDREA.jpg

Several competitors from Capital participated in the Copa Nova Brazilian Jiu-Jitsu and Submission Wrestling Tournament on January 9th, 2010 in Ashburn VA. Everyone’s hard work in training paid off with several medals and a third place finish for Capital in the team standings.

Capital Mixed Martial Arts and Elite Fitness will offer another FREE She’Safe Women’s Self-Defense Seminar on February 18th in Old Town Alexandria. This seminar is open to all interested women and will cover strategies and techniques specifically designed for women’s self-defense.

Date: Thursday, February 18th, 2010
Time: 7.00 – 8.00 pm
Location: Capital Old Town Alexandria/Arlington VA Academy