welcome to capital jiu-jitsu
We are committed to offering the Beltway's premier classes in the world-renowned Martial Arts and Fitness programs of Mixed Martial Arts, MMA, Royce Gracie Brazilian Jiu-Jitsu, BJJ, Muay Thai Kickboxing, CrossFit and Yoga to adults, children and kids. At Capital Jiu-Jitsu, we believe that a balance of attentive instruction and controlled-yet-intense training is the best way for a student to achieve his or her goals for physical fitness, competitive challenge, mixed martial arts (MMA) and self-defense. Our Northern Virginia locations in Old Town Alexandria and Dulles 606 serve residents of the Washington DC metro area, including Arlington, Fairfax, Falls Church, Vienna, Mt. Vernon, Prince Georges, Loudoun County, Dulles, South Riding, NOVA Centreville, Chantilly, Brambleton, Ashburn, Sterling and Southern Maryland. If you're looking for marital arts schools and academies in Northern Virginia and Southern Maryland, if you want to add learn children's and women's self-defense, if you want to train to compete in the UFC, the Ultimate Fighting Championship, if you love grappling and wrestling or if you want to have a great time while you get in shape, Capital Jiu-Jitsu's family friendly blend of Martial Arts and Fitness brings the most effective martial art to everyone: from children to police and military. Visit us from Clifton, Middleburg, Woodbridge, Burke, Haymarket, Herndon, Leesburg, Springfield, Oakton, Merrifield, and Annandale and everywhere in Northern VA to train at the area's premiere school of martial arts for childrend and adults.
in the news
- Join in September for 1 FREE Month
- If you're looking to train Mixed Martial Arts (MMA), learn self-defense or get in shape, join Capital Jiu-Jitsu in September and receive your first month of training free. With locations in Alexandria/Arlington and Loudoun County/Dulles, Capital Jiu-Jitsu is the Washington DC area's premiere school of Mixed Martial Arts, CrossFit Elite Fitness Training, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Kid's MMA, She'Safe Women's Self-Defense and Yoga. Visit us today from Brambleton, Arlington, Chantilly, Herndon, Old Town, Fairfax, Burke, Falls Church, Springfield, Stoneridge, South Riding, Sterling and everywhere in the Northern VA area to discover the benefits of Mixed Martial Arts and Elite Fitness training .... Find Out More
- Capital Jiu-Jitsu to Participate in the CrossFit Fight Gone Bad Fundraiser, 9/27
- Support CJJ CrossFit by making a donation to fight prostate cancer and provide aid to wounded servicemen and women .... Find Out More
- Capital Jiu-Jitsu Fighters Win MMA at Chaos in the Cage
- Capital Jiu-Jitsu Fighters went undefeated in Mixed Martial Arts this weekend at Chaos in the Cage in Fredericksburg VA. Roland and Sean made their MMA debuts winning decisively by TKO and KO respectively. In the main event, Iman fought to a draw in her final amateur fight against a very tough opponent. Dozens of CJJ family-members made the drive from the Washington DC area to support the fighters, which made for an exciting night of MMA .... Find Out More
- Rodrigo Gracie Seminar Review
- ADCC Champion and MMA fighter Rodrigo Gracie made another trip to Northern Virginia to teach BJJ, Mixed Martial Arts and Kids on August 22nd and 23rd .... Find Out More
- Capital Jiu-Jitsu's Mike Snyder Wins His First Muay Thai Fight
- Mike won his first Kickboxing fight at the Washington DC Asian Festival .... Find Out More
- Capital Jiu-Jitsu Annual Picnic Review
- Capital Jiu-Jitsu held its second annual team picnic on July 20th at Burke Lake Park. Open to the entire CJJ community, members of both CJJ Old Town Alexandria/Arlington and Loudoun-Dulles were able to take a break from MMA training and enjoy a fun Sunday afternoon cooking out, playing games and socializing. .... Find Out More
- New Muay Thai Kickboxing Class Added in CJJ Old Town/Arlington
- Want to train Kickboxing in the Arlington and Alexandria area? Join CJJ's Muay Thai program to learn Mixed Martial Arts and get an awesome cardio workout at the same time. .... Find Out More
