our programs
Capital Cubs™
Held in Alexandria/Arlington and Loudoun County/Dulles, the Capital Cubs™ children's martial arts program is designed specifically for 3 and 4 year-olds. Parents in South Riding, Brambleton, Sterling and the surrounding Northern Virginia areas interested in introducing their kids to the most effective martial arts and healthy living can feel confident that their Capital Cub is both learning and developing. Capital Cubs consists of more than just basic martial arts self-defense techniques — its goes a step past traditional Karate and Tae Kwan Do programs, building coordination, fitness and critical thinking in a fun and safe atmosphere. Children participating in Capital Cubs learn not only self-defense, but also the habits of healthy living and positive development.
Capital Cubs learn martial arts techniques, social skills and develop fitness.
The skillset youngsters learn in Capital Cubs™ comes straight from the world's proven most effective martial arts: Brazilian Jiu-Jitsu and Muay Thai Kickboxing. Neither Karate, Hapkido, Tae Kwan Do nor other traditional martial arts programs for children have the track record of BJJ, Thai Boxing and Mixed Martial Arts in real-life competition. Your child will learn martial arts that work as well as successful strategies for peacefully dealing with bullies, strangers and peers. At Capital Jiu-Jitsu, children learn from an early age that martial arts are always a last resort and that the best methods of conflict resolution are non-violent. We believe that martial arts training is a disciplined, healthy lifestyle and our goal is to lay the developmental building blocks for children to carry this philosophy with them to adulthood.